Kyckling, omelett och gurka
Nutritional Overview
Måltiden består av ugnsstekt kyckling med skinn, omelett (troligen gjord på ägg och lite mjölk) samt färsk gurka. Värden för socker och kolhydrater är uppskattade, och inga synliga såser eller extra ingredienser finns. Saknas exakta värden för kryddor och olja, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, omelett och gurka contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, omelett och gurka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling, omelett och gurka is an excellent energy source for active individuals and athletes.
• Kyckling, omelett och gurka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling, omelett och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling med skinn contributes 200 calories (50% of total calories).
• Protein sources: Kyckling med skinn, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling med skinn
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
Gurka
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pasta
50gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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