Kyckling och revbensspjäll
Nutritional Overview
Måltiden består av grillad kyckling med skinn och revbensspjäll. Inga grönsaker eller kolhydrater syns. Kalorier och näringsvärden är uppskattade. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling och revbensspjäll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och revbensspjäll provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), Kyckling och revbensspjäll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling och revbensspjäll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling med skinn contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
Kyckling med skinn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Revbensspjäll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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