Kyckling och potatis
Nutritional Overview
Tallriken verkar innehålla panerad kyckling, rostad potatis, fläskkött, stekt kål och lök samt ketchup. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och potatis provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kyckling och potatis is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kyckling och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling och potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 320 calories (32% of total calories).
• Protein sources: panerad kyckling, rostad potatis, fläskkött provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, rostad potatis, stekt kål och lök, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
140gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
rostad potatis
220gr
Protein: 5g
| Carbs: 44g
| Fat: 12g
fläskkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
stekt kål och lök
120gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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