Kyckling och pommes
Nutritional Overview
Måltiden består av stekt kycklinglårfilé och hemgjorda pommes frites med olja och kryddor. Vissa näringsvärden är uppskattade och socker är lågt då endast potatis bidrar. Värden för kryddor är uppskattade och kan variera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kyckling och pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling och pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglårfilé contributes 250 calories (37% of total calories).
• Protein sources: Kycklinglårfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglårfilé
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Potatis
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Kryddor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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