Kyckling och osttallrik
Nutritional Overview
Måltiden består av kycklingbröst, skivad paprika, hårdost och en brödskiva med smör och örter. Näringsvärden för drycker saknas och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och osttallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och osttallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling och osttallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling och osttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling och osttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst, Hårdost, Bröd med smör och örter provide essential amino acids for muscle health.
• Energy sources: Paprika, Bröd med smör och örter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hårdost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Bröd med smör och örter
50gr
Protein: 6g
| Carbs: 11g
| Fat: 8g
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