Kyckling och nötkött
Nutritional Overview
Tallrik med kyckling i söt woksås, stekt ris och nötkött i mörk sås med svamp och purjolök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kyckling och nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och nötkött provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Kyckling och nötkött is an excellent energy source for active individuals and athletes.
• High in fats (69g), Kyckling och nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling och nötkött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött i mörk sås contributes 430 calories (30% of total calories).
• Protein sources: kyckling i sås, stekt ris, nötkött i mörk sås provide essential amino acids for muscle health.
• Energy sources: kyckling i sås, woksås, stekt ris, nötkött i mörk sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling i sås
180gr
Protein: 38g
| Carbs: 12g
| Fat: 24g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
woksås
50gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
stekt ris
220gr
Protein: 8g
| Carbs: 62g
| Fat: 8g
ärtor och morötter
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nötkött i mörk sås
170gr
Protein: 29g
| Carbs: 10g
| Fat: 30g
svamp
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
purjolök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dippsås
35gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!