Kyckling och mozzarella skål
Nutritional Overview
Skålen innehåller kycklingbröst, mozzarella, cornichons, champinjoner och grillad aubergine. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, och saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling och mozzarella skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och mozzarella skål provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kyckling och mozzarella skål is suitable for low-carb and ketogenic diets.
• High in fats (27g), Kyckling och mozzarella skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och mozzarella skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 240 calories (47% of total calories).
• Protein sources: Kycklingbröst, Mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Cornichons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliver
28gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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