Kyckling och mos tallrik
Nutritional Overview
Måltiden innehåller kyckling, paprika, potatismos, sötpotatismos, vitlök, tomater, surkål, chili och grönsaksröra. Vissa kaloriuppgifter är uppskattade eller saknas och har satts till 0 vid osäkerhet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling och mos tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och mos tallrik provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling och mos tallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling och mos tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och mos tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (37% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötpotatismos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaksröra (spenat, morot)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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