Kyckling- och laxskål
Nutritional Overview
En näringsrik skål med grillad kyckling, lax, mozzarella, tofu, frön, torkade bär och söt sås. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Kyckling- och laxskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- och laxskål provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kyckling- och laxskål is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kyckling- och laxskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling- och laxskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 165 calories (23% of total calories).
• Protein sources: Lax, Mozzarella, Solrosfrön och pumpafrön, fetaost, kycklingfilé, broccoli provide essential amino acids for muscle health.
• Energy sources: Torkade tranbär och gojibär, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Solrosfrön och pumpafrön
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Torkade tranbär och gojibär
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chiliflakes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!