Kyckling- och laxskål
Nutritional Overview
Denna skål innehåller kyckling, lax, couscous, kikärtor, fetaost, pasta, blandade grönsaker och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling- och laxskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- och laxskål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kyckling- och laxskål is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling- och laxskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling- och laxskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (18% of total calories).
• Protein sources: Kycklingbröst, Lax, Couscous, Kikärtor, Fetaost provide essential amino acids for muscle health.
• Energy sources: Couscous, Kikärtor, Pasta (fusilli), Grönsaker (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Lax
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Couscous
50gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Pasta (fusilli)
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Grönsaker (blandade)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dressing (krämig)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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