Kyckling- och laxskål
Nutritional Overview
En näringsrik skål med grillad kyckling, lax, fetaost, gurka, tricolore-pasta, couscous och avokadodressing. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 941 calories, Kyckling- och laxskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- och laxskål provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kyckling- och laxskål is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling- och laxskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling- och laxskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 206 calories (22% of total calories).
• Protein sources: Grillad kyckling, Lax, Fetaost, Pasta (tricolore), Couscous, kos kos provide essential amino acids for muscle health.
• Energy sources: Pasta (tricolore), Couscous, gröna bönor, kos kos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Fetaost
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pasta (tricolore)
75gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Couscous
75gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Avokadodressing
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kos kos
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
rå blomkål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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