Kyckling- och lax-bowl
Nutritional Overview
En näringsrik bowl med kyckling, varmrökt lax, keso, frön, torkade bär och avokado. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder kan påverka noggrannheten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kyckling- och lax-bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- och lax-bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling- och lax-bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kyckling- och lax-bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling- och lax-bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Varmrökt lax, Keso, Pumpakärnor & solrosfrön provide essential amino acids for muscle health.
• Energy sources: Torkade tranbär & gojibär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Varmrökt lax
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Pumpakärnor & solrosfrön
30gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Torkade tranbär & gojibär
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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