Kyckling och kokt potatis
Nutritional Overview
A balanced meal of baked chicken breast and boiled potatoes with olive oil, high in protein and moderate in carbohydrates and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kyckling och kokt potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och kokt potatis provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling och kokt potatis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling och kokt potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och kokt potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 550 calories (75% of total calories).
• Protein sources: Kycklingbröst, Potatis kokt provide essential amino acids for muscle health.
• Energy sources: Potatis kokt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
500gr
Protein: 90g
| Carbs: 0g
| Fat: 12g
Potatis kokt
400gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
Olivolja (ugn)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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