Kyckling och grönsakspaj
Nutritional Overview
Måltiden består av en bit kycklingbröst och en stor bit grönsakspaj med ost, ägg, paprika, lök, tomat, grädde och pajskal. Vissa värden är uppskattade och vissa ingredienser kan saknas eller vara felaktiga. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyckling och grönsakspaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och grönsakspaj provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kyckling och grönsakspaj provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyckling och grönsakspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling och grönsakspaj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (33% of total calories).
• Protein sources: Kycklingbröst, Ost, Ägg provide essential amino acids for muscle health.
• Energy sources: tortilla skal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tortilla skal
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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