Kyckling- och grönsaksbowl
Nutritional Overview
En fräsch bowl med grillad kyckling, quinoa, gurka, körsbärstomater, majs, mango, gräslök och en majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kyckling- och grönsaksbowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling- och grönsaksbowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kyckling- och grönsaksbowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling- och grönsaksbowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling- och grönsaksbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linser contributes 230 calories (33% of total calories).
• Protein sources: grillad kycklingbröst, linser provide essential amino acids for muscle health.
• Energy sources: majs, mango, quinoa, linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gurka
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
mango
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
quinoa
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
majonnäsbaserad dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
linser
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
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