Kyckling och ägg tallrik
Nutritional Overview
Måltiden består av två hårdkokta ägg och två ugnsstekta kycklingklubbor. Alla näringsvärden är uppskattade och vissa värden kan saknas, t.ex. socker är satt till 0 då inget synligt tillsatt socker finns.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och ägg tallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och ägg tallrik provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kyckling och ägg tallrik is suitable for low-carb and ketogenic diets.
• High in fats (21g), Kyckling och ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och ägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 270 calories (66% of total calories).
• Protein sources: Hårdkokt ägg, Kycklingklubba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kycklingklubba
150gr
Protein: 41g
| Carbs: 1g
| Fat: 11g
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