Kyckling och ägg
Nutritional Overview
Måltiden består av kokt kycklingbröst och två kokta ägg. Inga synliga grönsaker eller kolhydratrika tillbehör. Näringsvärden är uppskattade baserat på vikt (210g) och typ av ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och ägg provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kyckling och ägg is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kyckling och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kycklingbröst contributes 250 calories (68% of total calories).
Detailed Ingredient Breakdown
Kokt kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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