Kyckling och fisktallrik
Nutritional Overview
Måltiden verkar innehålla kycklingbröst med gurka och gul paprika samt en portion lax med tomat, svamp och gräddig sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kyckling och fisktallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling och fisktallrik provides 62g of protein, supporting muscle growth, repair, and satiety.
• Kyckling och fisktallrik provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kyckling och fisktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling och fisktallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 260 calories (44% of total calories).
• Protein sources: kycklingbröst, lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
160gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lax
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svamp
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gräddig sås
40gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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