Kyckling och cola
Nutritional Overview
Måltiden består av kycklinglår, kycklingbröst och ett glas cola. Inga synliga grönsaker eller tillbehör. Värden för socker och kolhydrater är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling och cola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling och cola provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Kyckling och cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling och cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (69% of total calories).
• Protein sources: Kycklinglår, Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Kycklingbröst
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Cola (ett glas)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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