Kyckling, musslor & grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, kycklinglår, kokta ägg, broccoli, blandade grönsaker, musslor i tomatsås, rödlökssås och coladryck. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling, musslor & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling, musslor & grönsaker provides 62g of protein, supporting muscle growth, repair, and satiety.
• Kyckling, musslor & grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling, musslor & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, musslor & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (29% of total calories).
• Protein sources: Kycklingbröst, Kycklinglår, Kokta ägg, Broccoli, Musslor i tomatsås provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker, Coladryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kycklinglår
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Kokta ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Blandade grönsaker
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Musslor i tomatsås
100gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
Rödlökssås
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coladryck
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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