Kyckling & miniburgare
Nutritional Overview
Måltiden består av två miniburgare med nötkött, sallad, tomat, ketchup och senap på hamburgerbröd samt grillade kycklinglår. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling & miniburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling & miniburgare provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling & miniburgare is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kyckling & miniburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling & miniburgare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (35% of total calories).
• Protein sources: Kycklinglår, Hamburgerbröd, Hamburgarbiff (nötkött) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Hamburgerbröd
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Hamburgarbiff (nötkött)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Senap
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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