Kyckling med zucchini
Nutritional Overview
Tallriken verkar innehålla stekt kycklingbröst, en bit fläskkött samt zucchini, aubergine och lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kyckling med zucchini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med zucchini provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med zucchini provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med zucchini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med zucchini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (50% of total calories).
• Protein sources: kycklingbröst, fläskkött provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
fläskkött
70gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
zucchini
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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