Kyckling med vinbladsdolmar
Nutritional Overview
Måltiden består av kokt kyckling, vinbladsdolmar fyllda med ris, lite olja och ett stycke tunnbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med vinbladsdolmar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med vinbladsdolmar provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kyckling med vinbladsdolmar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med vinbladsdolmar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med vinbladsdolmar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 280 calories (45% of total calories).
• Protein sources: Kyckling, Ris provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Vinblad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Tunnbröd
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!