Kyckling med tunnbröd
Nutritional Overview
Måltiden består av grillad kyckling och tunnbröd. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagning. Inga synliga grönsaker eller såser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kyckling med tunnbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med tunnbröd provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kyckling med tunnbröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med tunnbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med tunnbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 600 calories (67% of total calories).
• Protein sources: Grillad kyckling, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
300gr
Protein: 60g
| Carbs: 0g
| Fat: 28g
Tunnbröd
100gr
Protein: 10g
| Carbs: 90g
| Fat: 4g
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