Kyckling med tomatsås, rödlök och paprika
Nutritional Overview
Stekt kycklingbröst med tomatsås samt grönsaker som rödlök, paprika, broccoli, zucchini och morot. Rätten är proteinrik med måttlig mängd kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med tomatsås, rödlök och paprika contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med tomatsås, rödlök och paprika provides 47g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med tomatsås, rödlök och paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyckling med tomatsås, rödlök och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med tomatsås, rödlök och paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (53% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
tomatsås
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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