Kyckling med tomatsås
Nutritional Overview
Måltiden består av kycklingbröst, krossade tomater, körsbärstomater och pennepasta. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. kryddor och olja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med tomatsås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med tomatsås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med tomatsås is an excellent energy source for active individuals and athletes.
• Kyckling med tomatsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Krossade tomater, Pennepasta provide essential amino acids for muscle health.
• Energy sources: Krossade tomater, Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Krossade tomater
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pennepasta
100gr
Protein: 7g
| Carbs: 24g
| Fat: 5g
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