Kyckling med svampsås & mos
Nutritional Overview
Måltiden består av grillad kycklingbröst, potatismos, svampsås med grädde, svamp och skinka samt lite riven ost. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med svampsås & mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med svampsås & mos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med svampsås & mos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med svampsås & mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med svampsås & mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (33% of total calories).
• Protein sources: Kycklingbröst, Potatismos, Svampsås (grädde, svamp, skinka), Riven ost provide essential amino acids for muscle health.
• Energy sources: Potatismos, Svampsås (grädde, svamp, skinka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Potatismos
180gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Svampsås (grädde, svamp, skinka)
100gr
Protein: 10g
| Carbs: 6g
| Fat: 18g
Riven ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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