Kyckling med svampsås
Nutritional Overview
En tallrik med stekt kycklingbröst, broccoli, champinjoner och en krämig gräddsås. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för kryddor och mindre ingredienser, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med svampsås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med svampsås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med svampsås provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med svampsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 200 calories (43% of total calories).
• Protein sources: Kycklingbröst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Champinjoner
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
Smör/olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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