Kyckling med svamp
Nutritional Overview
Rätt med kyckling, champinjoner och örter i oljebaserad sås. Värdena är uppskattade från bilden och vissa detaljer som exakt mängd kryddor och sås kan inte fastställas, därför har osäkra eller saknade värden satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling med svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med svamp provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kyckling med svamp is suitable for low-carb and ketogenic diets.
• High in fats (22g), Kyckling med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (20% of total calories).
• Protein sources: kycklingbröst, champinjoner provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
champinjoner
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kapris
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
örter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bladspenat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
vitlök
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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