Kyckling med sötpotatis och tzatziki
Nutritional Overview
Måltiden består av grillad kyckling, ugnsrostad sötpotatis och tzatziki. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta ingredienser och mängder. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sötpotatis och tzatziki contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sötpotatis och tzatziki provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med sötpotatis och tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med sötpotatis och tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sötpotatis och tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (51% of total calories).
• Protein sources: Kyckling, Tzatziki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Tzatziki
80gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
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