Kyckling med sötpotatis och champinjonsås
Nutritional Overview
En proteinrik måltid med kyckling, sötpotatis som ger fibrer och kolhydrater, en näringsrik rödkålssallad samt en fettrik champinjonsås vilket balanserar måltiden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kyckling med sötpotatis och champinjonsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sötpotatis och champinjonsås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med sötpotatis och champinjonsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med sötpotatis och champinjonsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sötpotatis och champinjonsås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 180 calories (33% of total calories).
• Protein sources: Kycklingfilé, Sötpotatis, Champinjonsås provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Rödkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Sötpotatis
150gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Rödkålssallad
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Champinjonsås
100gr
Protein: 10g
| Carbs: 5g
| Fat: 12g
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