Kyckling med sötpotatis
Nutritional Overview
En hälsosam måltid med grillad kycklingbröst, ugnsrostad sötpotatis, färsk avokado och en klick majonnäs. Värden för socker är uppskattade och vissa näringsvärden kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sötpotatis provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (36% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Sötpotatis
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Avokado
80gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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