Kyckling med sötpotatis
Nutritional Overview
Måltiden består av kokt kycklinglår, sötpotatis, vitt ris, gurka, romansallad och en liten mängd sås. Näringsvärden för såsen är uppskattade och kan variera. Totala värden är baserade på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sötpotatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kyckling med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (39% of total calories).
• Protein sources: Kycklinglår, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Sötpotatis
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitt ris
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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