Kyckling med sötpotatis
Nutritional Overview
Måltiden består av grillad kycklingfilé, ugnsrostad sötpotatis, gröna bönor, blandsallad (sallad, tomat, gurka) och en majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sötpotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sås (majonnäsbaserad) contributes 185 calories (34% of total calories).
• Protein sources: Grillad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Sötpotatis
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Blandsallad (sallad, tomat, gurka)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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