Kyckling med sötpotatis
Nutritional Overview
Måltiden består av grillad kycklingbröst, sötpotatis pommes, två bitar majskolv och en klick majonnäsbaserad sås. Näringsvärden för såsen är uppskattade då exakta ingredienser saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kyckling med sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sötpotatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sötpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis pommes contributes 180 calories (31% of total calories).
• Protein sources: Grillad kycklingbröst, Majskolv provide essential amino acids for muscle health.
• Energy sources: Sötpotatis pommes, Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sötpotatis pommes
150gr
Protein: 2g
| Carbs: 35g
| Fat: 6g
Majskolv
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Sås (majonnäsbaserad)
40gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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