Kyckling med stekt ris
Nutritional Overview
Ser ut som stekt ris med kyckling, ägg, paprika och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med stekt ris contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med stekt ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med stekt ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med stekt ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med stekt ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (41% of total calories).
• Protein sources: kyckling, kokt ris, ägg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
kokt ris
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ägg
35gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
sojasås
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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