Kyckling med stekt potatis
Nutritional Overview
En tallrik med stekt kycklingbröst, stekt potatis med rödlök, inlagd gurka och brunsås. Värden för socker och vissa ingredienser är uppskattade, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med stekt potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med stekt potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med stekt potatis is an excellent energy source for active individuals and athletes.
• Kyckling med stekt potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med stekt potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt potatis contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst, Stekt potatis, Brunsås provide essential amino acids for muscle health.
• Energy sources: Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Stekt potatis
150gr
Protein: 4g
| Carbs: 36g
| Fat: 5g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brunsås
50gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
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