Kyckling med sås och sallad
Nutritional Overview
Måltiden innehåller panerad kyckling med vit sås, strimlad vitkål, bönmix och kyckling i tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med sås och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sås och sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med sås och sallad is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kyckling med sås och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 320 calories (41% of total calories).
• Protein sources: Panerad kyckling, Bönmix, Kyckling i tomatsås provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Bönmix, Kyckling i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Vit sås (gräddfil/bearnaise)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Strimlad vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bönmix
60gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Kyckling i tomatsås
100gr
Protein: 14g
| Carbs: 12g
| Fat: 10g
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