Kyckling med sås och sallad
Nutritional Overview
Måltiden består av grillad kyckling, isbergssallad, gurka och en vitlökssås. Såsen verkar vara baserad på majonnäs eller yoghurt. Vissa ingredienser som exakt typ av sås och mängd olja är uppskattade, vilket kan påverka noggrannheten i näringsvärdena.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med sås och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sås och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sås och sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kyckling med sås och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (49% of total calories).
• Protein sources: Grillad kyckling, Vitlökssås (baserad på majonnäs eller yoghurt) provide essential amino acids for muscle health.
• Energy sources: Vitlökssås (baserad på majonnäs eller yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås (baserad på majonnäs eller yoghurt)
80gr
Protein: 4g
| Carbs: 6g
| Fat: 20g
Kryddor och olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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