Kyckling med sås och örter
Nutritional Overview
En måltid bestående av stekt kycklingbröst med gräddsås, paprikasås, färsk persilja och en liten mängd ris. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sås och örter contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyckling med sås och örter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kyckling med sås och örter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med sås och örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sås och örter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 150 calories (42% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: Paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprikasås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Färsk persilja
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Ris (små mängder)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lax
28gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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