Kyckling med sås och grönsaker
Nutritional Overview
Måltiden består av grillad kyckling med en gräddig sås, sötpotatis och blandade grönsaker (morot, blomkål, broccoli). Vissa värden är uppskattade och kan variera, särskilt för såsen där exakta ingredienser är okända (värden satta till 0 där information saknas).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sås och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sås och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med sås och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kyckling med sås och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (41% of total calories).
• Protein sources: Grillad kyckling, Blandade grönsaker (morot, blomkål, broccoli) provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Gräddig sås
40gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Sötpotatis
100gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Blandade grönsaker (morot, blomkål, broccoli)
70gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
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