Kyckling med sås
Nutritional Overview
Rätt som ser ut att innehålla skivad kycklingbröst med gräddsås, potatis, morot, lingon och äppelbitar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Kyckling med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sås provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (37% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
• Energy sources: gräddsås, potatis, lingon, äppelbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
gräddsås
150gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lingon
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
äppelbitar
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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