Kyckling med sås
Nutritional Overview
Rätten består av tillagad kycklingbröst med en kryddig sås. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med sås provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Kyckling med sås is suitable for low-carb and ketogenic diets.
• Kyckling med sås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kyckling med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (81% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Kryddig sås
30gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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