Kyckling med sås
Nutritional Overview
Måltiden innehåller ett större portion tillagat kycklinglår med extra gräddig sås, vilket ger en energität måltid rik på protein och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sås provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling med sås is suitable for low-carb and ketogenic diets.
• High in fats (40g), Kyckling med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 500 calories (83% of total calories).
• Protein sources: Kycklinglår, Gräddig sås provide essential amino acids for muscle health.
• Energy sources: Gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
240gr
Protein: 50g
| Carbs: 0g
| Fat: 36g
Gräddig sås
60gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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