Kyckling med spätzle
Nutritional Overview
Rätten består av kycklinglår och spätzle (tyska äggnudlar) med lite tomat och fett. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder kan påverka näringsvärdena.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med spätzle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med spätzle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle (äggnudlar) contributes 320 calories (53% of total calories).
Detailed Ingredient Breakdown
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spätzle (äggnudlar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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