Kyckling med spenat
Nutritional Overview
Måltiden består av kycklingbröst i yoghurtmarinad och färsk spenat. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med spenat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med spenat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Kyckling med spenat is suitable for low-carb and ketogenic diets.
• Kyckling med spenat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 275 calories (85% of total calories).
• Protein sources: Kycklingbröst, Yoghurtbaserad marinad provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Färsk spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Yoghurtbaserad marinad
30gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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