Kyckling med spaghetti
Nutritional Overview
Rätten består av spaghetti, panerad kyckling toppad med riven ost, samt garnerad med citron, persilja och chili. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kyckling med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med spaghetti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kyckling med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 400 calories (46% of total calories).
• Protein sources: Spaghetti, Panerad kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Panerad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Panerad kyckling
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Riven ost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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