Kyckling med spaghetti
Nutritional Overview
Måltiden består av kokt spaghetti och grillad kyckling. Näringsvärden för sås eller kryddor är inte synliga och har därför inte inkluderats. Värden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Kyckling med spaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med spaghetti provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (49% of total calories).
• Protein sources: Spaghetti, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Spaghetti, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 50g
| Fat: 2g
Grillad kyckling
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
lök, olja, grödde, tomat, salt
100gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
morot
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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