Kyckling med soppa
Nutritional Overview
Måltiden verkar bestå av kycklinglår med ris, bovete och selleri samt en klar soppa med fläskkött, gröna bönor och kinakål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kyckling med soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med soppa provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med soppa is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kyckling med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår med skinn contributes 280 calories (36% of total calories).
• Protein sources: kycklinglår med skinn, ris, fläskkött provide essential amino acids for muscle health.
• Energy sources: ris, bovete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglår med skinn
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
selleri
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fläskkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
gröna bönor
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kinakål
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
buljong
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bovete
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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