Kyckling med sallad och svamp
Nutritional Overview
Måltiden består av ugnsstekt kyckling, stekt svamp med paprika och lök, samt en sallad med isbergssallad, tomat och fetaost. Vatten serveras som dryck. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med sallad och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och svamp provides 47g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad och svamp provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med sallad och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad och svamp is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (48% of total calories).
• Protein sources: Kyckling, Blandad svamp, Fetaost provide essential amino acids for muscle health.
• Energy sources: Blandad svamp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Blandad svamp
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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